4,503m row on February 19, 2015

Ian Dowgill 4,503m row

4,503m

Meters

18:00.0

Time

1:59.9

Pace

299

Calories

Average Watts	203
Calories Per Hour	998

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1 x 6m & 3 x 4m intervals to determine Watts.
20,22,24,26,28 spm.