8,100m row on April 01, 2015

Ian Dowgill 8,100m row

8,100m

Meters

31:17.0

Time

1:55.8

Pace

560

Calories

Average Watts	225
Calories Per Hour	1074

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

100>900>100. 17 intervals pyramid session. 27 spm.