8,100m row on May 29, 2015

Ian Dowgill 8,100m row

8,100m

Meters

30:49.0

Time

1:54.1

Pace

570

Calories

Average Watts	235
Calories Per Hour	1110

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

17 intervals Pyramid Session 100>900>100. Spm 26