7,443m row on November 25, 2015

Ian Dowgill 7,443m row

7,443m

Meters

30:00.0

Time

2:00.9

Pace

491

Calories

Average Watts	198
Calories Per Hour	981

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30m Steady row. Alternating SPM 22/25/28 Ave 24 spm