Ian Dowgill 8,100m row

8,100m

Meters

31:23.0

Time

1:56.2

Pace

558

Calories

Average Watts223
Calories Per Hour1067

November 27, 2015

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm.;