30:00.1 row on December 16, 2015

Ian Dowgill 30:00.1 row

7,422

Meters

30:00.1

Time

2:01.2

Pace

488

Calories

Average Watts	196
Calories Per Hour	975

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row. Alternating SPM 22/25/28. Ave 24 spm.