30:00.1 row on December 29, 2015

Ian Dowgill 30:00.1 row

7,284

Meters

30:00.1

Time

2:03.5

Pace

469

Calories

Average Watts	186
Calories Per Hour	938

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row. 23 spm