30:00.1 row on December 29, 2015

Ian Dowgill 30:00.1 row

7,267

Meters

30:00.1

Time

2:03.8

Pace

467

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m steady row. 23 spm.