8,100m row on January 28, 2016

Ian Dowgill 8,100m row

8,100m

Meters

31:08.9

Time

1:55.3

Pace

563

Calories

Average Watts	228
Calories Per Hour	1084

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm