8,100m row on February 02, 2016

Ian Dowgill 8,100m row

8,100m

Meters

31:03.0

Time

1:55.0

Pace

565

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm