8,100m row on February 08, 2016

Ian Dowgill 8,100m row

8,100m

Meters

30:58.0

Time

1:54.6

Pace

567

Calories

Average Watts	232
Calories Per Hour	1098

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm