8,100m row on February 16, 2016

Ian Dowgill 8,100m row

8,100m

Meters

30:51.9

Time

1:54.3

Pace

569

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm