30:00.0 row on February 19, 2016

Ian Dowgill 30:00.0 row

7,512

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30m steady row. Alternating Spm 22/25/28. Ave 24 spm.