30:56.9 row on March 04, 2016

Ian Dowgill 30:56.9 row

8,100

Meters

30:56.9

Time

1:54.6

Pace

567

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm