30:40.9 row on March 11, 2016

Ian Dowgill 30:40.9 row

8,100

Meters

30:40.9

Time

1:53.6

Pace

573

Calories

Average Watts	239
Calories Per Hour	1120

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 26 spm