8,100m row on March 23, 2016

Ian Dowgill 8,100m row

8,100m

Meters

30:36.2

Time

1:53.3

Pace

575

Calories

Average Watts	240
Calories Per Hour	1127

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm