8,100m row on April 21, 2016

Ian Dowgill 8,100m row

8,100m

Meters

30:33.5

Time

1:53.1

Pace

576

Calories

Average Watts	241
Calories Per Hour	1130

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 27 spm