30:23.8 row on May 10, 2016

Ian Dowgill 30:23.8 row

8,100

Meters

30:23.8

Time

1:52.5

Pace

580

Calories

Average Watts	245
Calories Per Hour	1144

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 28 spm