8,100m row on June 29, 2016

Ian Dowgill 8,100m row

8,100m

Meters

31:12.9

Time

1:55.6

Pace

561

Calories

Average Watts	227
Calories Per Hour	1079

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 28 spm