8,100m row on July 14, 2016

Ian Dowgill 8,100m row

8,100m

Meters

31:19.6

Time

1:56.0

Pace

559

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Pyramid 17 Intervals 100m>900m>100m with 45s recs. 28 spm