30:00.1 row on November 23, 2017

Ian Dowgill 30:00.1 row

7,437

Meters

30:00.1

Time

2:01.0

Pace

490

Calories

Average Watts	197
Calories Per Hour	979

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 15m with 3m recs. 23 spm,