30:00.1 row on March 05, 2018

Ian Dowgill 30:00.1 row

7,324

Meters

30:00.1

Time

2:02.8

Pace

475

Calories

Average Watts	189
Calories Per Hour	949

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm 22/25/28. Ave 24 spm.