30:00.1 row on March 23, 2018

Ian Dowgill 30:00.1 row

7,448

Meters

30:00.1

Time

2:00.8

Pace

491

Calories

Average Watts	198
Calories Per Hour	982

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm 22/25/28. Ave 24 spm