6,000m row on November 30, 2018

Ian Dowgill 6,000m row

6,000m

Meters

23:22.5

Time

1:56.8

Pace

411

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

3 x 2000m with 3m recs. Ave 25 spm.