30:01.0 row on October 09, 2020

Ian Dowgill 30:01.0 row

7,307

Meters

30:01.0

Time

2:03.2

Pace

472

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

30m alternating spm 22/25/28. 6 minute intervals. Steady row. ave 24 spm