4,000m row on October 23, 2020

Ian Dowgill 4,000m row

4,000m

Meters

15:14.8

Time

1:54.3

Pace

281

Calories

Average Watts	234
Calories Per Hour	1105

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 1m.30 secs recs. First time for ages.
ave 27 spm