7,315m row on May 18, 2021

Ian Dowgill 7,315m row

7,315m

Meters

30:00.1

Time

2:03.0

Pace

473

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10m intervals with 3m recs. 23 spm