3,142m row on January 16, 2008

Ian Dowgill 3,142m row

3,142m

Meters

12:00.0

Time

1:54.5

Pace

220

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12m warm up at gym. 24 spm