15:00.0 row on December 09, 2008

Ian Dowgill 15:00.0 row

4,000

Meters

15:00.0

Time

1:52.5

Pace

287

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500 metres interval training. Time incorrect as all done with recoveries.