3:30.0 row on December 05, 2008

Ian Dowgill 3:30.0 row

1,000

Meters

3:30.0

Time

1:45.0

Pace

Calories

Average Watts	302
Calories Per Hour	1340

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

4 X 250m intervals with recoveries. Time incorrect.