3,455m row on December 17, 2008

Ian Dowgill 3,455m row

3,455m

Meters

12:00.0

Time

1:44.1

Pace

273

Calories

Average Watts	309
Calories Per Hour	1364

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12x 1 min intervals with recoveries. Time incorrect.