11:00.0 row on January 06, 2009

Ian Dowgill 11:00.0 row

3,000

Meters

11:00.0

Time

1:50.0

Pace

221

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 x 500m intervals with recoveries. Time incorrect