5,100m row on January 13, 2009

Ian Dowgill 5,100m row

5,100m

Meters

20:00.0

Time

1:57.6

Pace

346

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20m steady row with 5 min rec the a 2k row