14:30.0 row on January 19, 2009

Ian Dowgill 14:30.0 row

4,000

Meters

14:30.0

Time

1:48.7

Pace

299

Calories

Average Watts	272
Calories Per Hour	1236

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m interval training done with 1m30s recs. Time incorrect