4,000m row on January 28, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:40.0

Time

1:50.0

Pace

295

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m interval training done with 1m30s recs. Time incorrect