30:00.0 row on January 29, 2009

Ian Dowgill 30:00.0 row

7,704

Meters

30:00.0

Time

1:56.8

Pace

528

Calories

Average Watts	220
Calories Per Hour	1055

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

30m steady row. Monthly Challenge.