4,000m row on February 04, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:15.8

Time

1:46.9

Pace

305

Calories

Average Watts	286
Calories Per Hour	1283

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m interval training done with 1m30s recs. Time incorrect