4,000m row on February 11, 2009

Ian Dowgill 4,000m row

4,000m

Meters

14:20.0

Time

1:47.5

Pace

303

Calories

Average Watts	282
Calories Per Hour	1269

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m interval training done with 1m30s recs. Time incorrect