3,000m row on February 18, 2009

Ian Dowgill 3,000m row

3,000m

Meters

10:50.0

Time

1:48.3

Pace

225

Calories

Average Watts	275
Calories Per Hour	1247

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 750m interval training with 1m30s recs. Monthly challenge. Time incorrect