Ian Dowgill 10,000m row

10,000m

Meters

39:39.5

Time

1:58.9

Pace

671

Calories

Average Watts208
Calories Per Hour1015

March 10, 2009

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10k steady row at 23 spm.