Russell Proutt 4x4:00/0:30r BikeErg
8,356
Meters
16:00.0
Time
1:54.8
Pace
289
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,942 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 72 |
| Revolution Count | 1235 |
| Power/kg | 2.44 |
| Drag Factor | 124 |
May 07, 2025 17:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,356 | 1:54.8 | 231 | 1094 | 72 | |
| 4:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 71 | |
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 73 | |
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 73 | |
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 73 | |
| r586 |
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Workout Graph
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