Russell Proutt 6x7:00/1:00r BikeErg
20,252
Meters
42:00.0
Time
2:04.4
Pace
644
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,053 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 67 |
| Revolution Count | 3064 |
| Power/kg | 1.92 |
| Drag Factor | 122 |
May 14, 2025 17:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 20,252 | 2:04.4 | 182 | 925 | 67 | |
| 7:00.0 | 3,356 | 2:05.1 | 179 | 914 | 67 | |
| 7:00.0 | 3,405 | 2:03.3 | 186 | 941 | 68 | |
| 7:00.0 | 3,384 | 2:04.1 | 183 | 930 | 67 | |
| 7:00.0 | 3,378 | 2:04.3 | 182 | 926 | 67 | |
| 7:00.0 | 3,358 | 2:05.0 | 179 | 915 | 67 | |
| 7:00.0 | 3,370 | 2:04.6 | 181 | 922 | 67 | |
| r1,801 |
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Workout Graph
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