Russell Proutt 8x4:00/1:00r BikeErg
12,090
Meters
32:00.0
Time
2:38.8
Pace
536
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,751 |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 52 |
| Revolution Count | 1911 |
| Power/kg | 0.92 |
| Drag Factor | 124 |
May 21, 2025 18:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 12,090 | 2:38.8 | 87 | 600 | 52 | |
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 70 | |
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 70 | |
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 70 | |
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 70 | |
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 70 | |
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 70 | |
| 0 | ||||||
| 0 | ||||||
| r1,661 |
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Workout Graph
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