Russell Proutt 15:05 BikeErg
4,739
Meters
15:05.9
Time
3:11.1
Pace
116
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 56 |
| Revolution Count | 851 |
| Power/kg | 0.53 |
| Drag Factor | 59 |
May 26, 2025 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:05.9 | 4,739 | 3:11.1 | 50 | 472 | 56 |
| 5:00.0 | 1,549 | 3:13.6 | 48 | 465 | 54 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 58 |
| 15:00.0 | 1,585 | 3:09.2 | 52 | 477 | 58 |
| 15:05.9 | 30 | 3:16.6 | 46 | 458 | 62 |
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Workout Graph
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