Russell Proutt v2:00/r...8 BikeErg
7,570
Meters
15:03.7
Time
1:59.3
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,570 |
| Overall Time | 15:03.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 81 |
| Revolution Count | 1216 |
| Power/kg | 2.17 |
| Drag Factor | 81 |
June 10, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:03.7 | 7,570 | 1:59.3 | 206 | 1008 | 81 |
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 70 |
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 74 |
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 78 |
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 82 |
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 85 |
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 87 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 90 |
| 1:03.7 | 546 | 1:56.6 | 220 | 1058 | 89 |
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Workout Graph
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