Russell Proutt 2x7:00/0:30r BikeErg
7,062
Meters
14:00.0
Time
1:58.9
Pace
236
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,257 |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 73 |
| Revolution Count | 1055 |
| Power/kg | 2.19 |
| Drag Factor | 110 |
June 25, 2025 17:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,062 | 1:58.9 | 208 | 1015 | 73 | |
| 7:00.0 | 3,512 | 1:59.5 | 205 | 1004 | 73 | |
| 7:00.0 | 3,550 | 1:58.3 | 211 | 1027 | 74 | |
| r195 |
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Workout Graph
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