Russell Proutt 3x8:00/0:30r BikeErg
12,356
Meters
24:00.0
Time
1:56.5
Pace
423
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,784 |
| Overall Time | 25:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 71 |
| Revolution Count | 1776 |
| Power/kg | 2.33 |
| Drag Factor | 122 |
July 03, 2025 06:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,356 | 1:56.5 | 221 | 1060 | 71 | |
| 8:00.0 | 4,091 | 1:57.3 | 217 | 1045 | 71 | |
| 8:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 71 | |
| 8:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 72 | |
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.