Russell Proutt 3x8:00/0:30r BikeErg
12,555
Meters
24:00.0
Time
1:54.6
Pace
438
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,887 |
| Overall Time | 25:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 74 |
| Revolution Count | 1825 |
| Power/kg | 2.45 |
| Drag Factor | 118 |
July 08, 2025 17:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,555 | 1:54.6 | 232 | 1098 | 74 | |
| 8:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 73 | |
| 8:00.0 | 4,212 | 1:53.9 | 236 | 1113 | 75 | |
| 8:00.0 | 4,241 | 1:53.1 | 241 | 1130 | 75 | |
| r332 |
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Workout Graph
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