Russell Proutt 5x4:00/0:30r row
4,799
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,875 |
| Overall Time | 22:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 114 |
July 16, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 27 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 28 | |
| r76 |
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Workout Graph
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