Russell Proutt v8:00/0:30r...3 BikeErg
8,305
Meters
24:00.0
Time
2:53.3
Pace
433
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,356 |
| Overall Time | 25:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 48 |
| Revolution Count | 1160 |
| Power/kg | 0.71 |
| Drag Factor | 127 |
July 22, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 8,305 | 2:53.3 | 67 | 531 | 48 | |
| 8:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 72 | |
| r: 0:30 | 30 | |||||
| 8:00.0 | 4,181 | 1:54.8 | 231 | 1096 | 73 | |
| r: 0:30 | 21 | |||||
| 0 | ||||||
| r51 |
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Workout Graph
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